Coaching

In one-on-one sessions, I help you access your deeper power and potential through a variety of methodologies. I create a deep and safe container with you in order to integrate the parts that you have pushed away (both light and dark) and rewrite stories about who you are.

This work is deep, somatic, and for those ready to make bold changes in their lives. I work with you around personal, family, and professional worlds, as they are intertwined and mutually inform one another.
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Some of the realms we may move through include:
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- Developing meditation practice for deeper access to flow and spaciousness of mind
- Integrating old wounds and shadow material
- Achieving meaningful goals in your personal or professional life
- Connecting and expressing your unique purpose
- Expanding capacity to hold complexity and multiple perspectives
- Building key relationship skills for navigating communication and conflict
- Becoming more attuned to your intuition and instinct
- Developing a deeper relationship with your body
- Integrating aspects from your family, lineage, and past
- Balancing the masculine and feminine aspects of yourself
- Harnessing and expressing your natural power
- Finding stability in transition or in a new role or phase of life
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While a personal meditation practice is wonderful, as the adage goes “What is broken in relationship, is healed in relationship.” This is the purpose of coaching. To bring you into wholeness through relationship to live the life you came here to live.

In a coaching format we meet weekly or every other week for 60 minutes on Zoom over the course of 6-18 months and sometimes longer.